Walk faster

Walking as a form of exercise not only gives multiple benefits to person’s physical attributes, it also adds to one’s happiness since exercising would make person release more endorphins which are “happy” hormones.

We’ve discussed the benefits of walking and how it improves one’s self-confidence. Here are some tips on how to properly walk with a goal towards improving self-confidence:

Faster!

Again, walking faster enhances the benefits of walking. One must consciously try to increase his walking speed by at least 10% until such time that he can walk at increased speeds without too much conscious effort. Walking too fast will make someone look stressed and full of negative thoughts. It implies an image of impatience and unpredictability.